IS BIOTIN A HAIR FALL EXPERT? CAN IT HELP IN THE GROWTH OF HAIR? HOW BIOTIN BENEFITS FOR HAIR?
Nowadays a lot of people are using biotin supplements thinking that this will stop their hair fall. A lot of shampoos and lotions containing biotin are available in the market. But they are not sure whether using those shampoos or lotions or supplements are actually beneficial for hair growth. So here we are to bust some myths about biotin and answer your questions through this blog post. Do read till the end to actually understand if Biotin is really necessary for you for hair growth or not and what are biotin benefits for hair.
WHAT IS BIOTIN?
Biotin is actually a water-soluble vitamin that belongs to the B-complex group of vitamins. It is also known as Vitamin H or Vitamin B7. It is important for the health of your skin, nails, and hair. Biotin plays an important role in the metabolism of fats, carbohydrates, proteins in our body. It also majorly helps in protein synthesis and keratin production in our body. Human tissues do not make biotin although it is made by the bacteria living in our gut.
WHO NEEDS BIOTIN SUPPLEMENTS?
There are few health conditions in which biotin supplementation can be helpful. They include pregnancy wherein there is a lot of destruction of biotin in the body; in elderly individuals, biotin supplements may help; in chronic alcoholics: who consume a lot of alcohol for a long duration of time; smokers: in smokers biotin destroys very fast so they may also benefit from biotin supplements; people taking seizure medicines: seizure medicines reduce the absorption of biotin from your gut, so biotin may help.
There are also some genetic disorders in which biotin supplements may help in hair growth. However, there is no proper data that only biotin benefits for hair.
Also, people taking antibiotics for a long duration of time or people who take an excessive amount of raw eggs can also develop biotin deficiency, so in those patients, biotin supplements may be needed.
However, it is not always necessary to take biotin supplements regularly if you are not at all suffering from high biotin deficiency because doing so, would not have much effect on your hair or body.
Are you suffering from dull, frizzy, and unmanageable hair? Can’t comb your hair properly? Then it might be effective for you to take biotin supplements to improve your hair health. The fact is that your body doesn’t need a ton of biotin to grow healthy and naturally strong hair, skin, and nails.
NOTE: Before you try any supplements or anything outside of your normal diet, you should always check with your doctor before it.
ROLE OF BIOTIN IN HAIR GROWTH
Now let us discuss the role of biotin in hair growth or how biotin benefits for hair. There are not many studies available supporting the role of biotin in hair growth, so it is not advised to take unprescribed biotin supplements in healthy individuals with hair fall. Hair loss is one of the symptoms of a biotin deficiency. Biotin deficiency is generally considered rare. As per the studies, there is no active role of biotin in the treatment of hair loss. To add to it, taking excessive amounts of biotin may have certain side effects, so it is better to consult a doctor and try to identify the cause of hair fall.
DOES BIOTIN HELP IN BEARD GROWTH?
It’s a supplement and is supposed to help people who really need supplements due to any illness or disease. In most cases, we don’t really need an elevation in the levels of biotin for hair growth or to have a healthy and strong beard. Taking 10,000 micrograms of biotin a day or 5000 micrograms of biotin a day is not going to give you 10,000 times a better beard than anybody else. That’s not the way it works. Your body can only process so much and use so much and that’s why there’s a recommended dosage of 30 micrograms.
Biotin is not only found in a supplement form, it’s present in a lot of the foods that you are eating or should be eating. Foods that are high in biotin like leafy greens, cauliflower, avocados, nuts, seeds, bananas, and beans are all foods again that you can find in your natural everyday diet or they should be in your diet.
One way to break down and really destroy the nutrients that are in biotin is excessive heat, so, if you are eating those foods make sure you eat them raw throughout the day. It is always best to eat them raw and uncooked or fresh ingredients like a salad or nuts and seeds, these are things that are uncooked.
Not all biotin is created equal and not every time biotin benefits for hair. There is free biotin and then there is protein biotin. Protein biotin certainly means that it is found in animal products like eggs, meats, and that sort of thing. Whereas free biotin is found mostly in plants. The plants and the items that are named earlier. The free biotin found in plants is better used for your body because it is more “bio” available which means it can be broken down and can be used quickly.
With that said, it’s ok to use biotin supplements but it is highly encouraged to use it only as a supplement and try to include naturally, free biotin type foods in your diet.
EAT RIGHT AND SUPPLEMENT RIGHT!
DOES BIOTIN REALLY WORK?
There are two things that you have to keep in mind before you start having Biotin:
- These are just supplements, these are not medicines.
- Even though they are supplements, you need to speak to your health care expert before you start consuming them.
Yes, biotin can be one factor for your good hair growth but that cannot be the one and the only factor for it, which means it is not that only biotin benefits for hair, there are other factors too that affect hair growth.
There are many oral supplements of biotin available in the market. Real biotin deficiency is rare, that is why medical science has not yet standardized the dosage of it. Biotin helps in increasing keratin in your body which ultimately makes up your hair and nails. Basically, biotin helps keratin to work better. Many companies are selling you biotin just because of this. However, dermatologists say that there is little to no evidence to prove that it actually works.
Hope that these biotin benefits for hair will be helpful.
Read More: 10 TIPS TO GROW LONG HAIR BY HOME REMEDIES