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Category : Health & Fitness

Habits that can hamper in your sleep

Habits that can hamper in your sleep

Habits that can hamper in your sleep There are many habits that can interfere with your ability to get a good night’s sleep. Here are nine habits that can hamper your sleep in depth: Using electronic devices before bed: The blue light emitted by electronic devices such as smartphones, tablets, and laptops can suppress the […]

Weight loss

Weight loss

Weight loss Weight loss losing those unnecessary kilo with Weight loss can be a exhausting trip, but with the right mindset and approach, it’s attainable. Then are some tips that may help produce a calorie deficiency To lose weight, you need to burn further calories than you consume. This can be achieved by reducing your […]

Fruits to boost your immunity

Fruits to boost your immunity

Fruits to boost your Immunity Fruits are a type of plant product that is edible and usually sweet or sour in taste. They are typically fleshy and contain seeds, although some fruits like bananas and seedless grapes are exceptions. Fruits are a rich source of vitamins, minerals, fiber, and antioxidants that are essential for maintaining […]

5 Yoga and Meditation

5 Yoga and Meditation

5 Yoga and Meditation Concentration Concentration refers to the ability to focus one’s attention on a particular task or activity without getting distracted. Good concentration skills are important for many aspects of life, including work, school, and personal relationships. Improving concentration can be achieved through various methods, including mindfulness, physical exercise, and engaging in activities […]

World Cancer Day

World Cancer Day

World Cancer Day World Cancer Day is an international observance held on February 4th annually to raise awareness about cancer and to encourage its prevention, detection, and treatment. The aim of this day is to save millions of preventable deaths each year by raising awareness and education about the disease, pressing governments and individuals across […]

Skincare

Skincare

Skincare Skincare is the process of taking care of the skin on your face and body to maintain its health and appearance. It involves regular cleansing, moisturizing, and protection from the sun and other environmental factors. A skincare routine may also include exfoliating, toning, and using treatments or serums to target specific skin concerns. Pampering […]

Dental care: 5 Tips to maintain oral health

Dental care: 5 Tips to maintain oral health

5 Tips to maintain good oral health Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. Tooth decay or gum issues can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, discourse issues, and other challenges in a person’s work, school, or individual life. People can prevent these issues with proper dental care, both at home and within the dentist’s office. The following are a few best practices that can keep […]

5 Best Ways To Stop Overthinking

5 Best Ways To Stop Overthinking

Best Ways To Stop Overthinking   Overthinking is after you stay or stress almost the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to create choices or take action. Go for a Walk A physical workout is good for stress in common because it can be a way to clear your head. A nice side benefit is that walking releases feel-good endorphins so you’ll begin to feel superior with the primary step. Walking is additionally a distraction that gets you absent from your current situation and […]

5 Tips To Loss Weight

5 Tips To Loss Weight

5 Tips To Loss Weight Don’t Skip Meals “Remember, our body’s extreme objective is to remain lively. As before long as we are being kept from calories, which are truly the life vitality for our bodies, it’ll do things to outlive. Our body knows what foods are higher in vitality thickness, and we are going to need those more. Honor your starvation and don’t permit your body to think it’s being starved. This goes against numerous counting calories strategies, but […]

POSITIVE MINDSET | MINDSET FOR SUCCESS 2022

POSITIVE MINDSET | MINDSET FOR SUCCESS 2022

Our mindset must be positive. A positive mindset helps a person to increase his confidence and also it helps a person to generate positive vibes around us. Everyone should deal with a negative mindset. A negative mindset makes a person stressed and also it is not good for mental health so changing your mindset from […]

Why eating carbohydrates at night does not make you fat

Why eating carbohydrates at night does not make you fat

CURRENT PHYSIQUE Before we break down one of the biggest myths in the fitness industry lets first go over who is Tanishq Harjani and why you should listen to what he has to say and why you should trust his teachings Tanishq Harjani is an ACE “American Council on Exercise” Certified Personal Trainer /Bodybuilder/Youtuber based […]

INTERNATIONAL YOGA DAY 2021

INTERNATIONAL YOGA DAY 2021

International Yoga Day 2021: Yoga, meaning ‘Union’ of senses is a five thousand years old practice of physical, mental, and spiritual health having its origin in ancient India. It is considered one of the orthodox philosophical schools of the Hindu religion. It has its traces in several Upanishads and is mentioned in the oldest RIGVEDA. […]

Why Ayurvedic Herbs are Important?

Why Ayurvedic Herbs are Important?

Ayurvedic is an ancient Indian medicinal system. Ayurvedic herbs play an important role in the ayurvedic medicine system. Ayurvedic means the science and knowledge of life where – Ayur meaning life and Vedic means knowledge of science. The ayurvedic work on three basic Principles (Vata, Pitta, and Kapha).  we are looking for a revolution in […]

HEALTH

HEALTH

Health Health has constantly been a subject for people in India; it is continually suggested to keep the frame suit that allows you to be healthful. but, at present, the ultimate in shape has grown to be one of the essential desires of our lives, due to the fact we should paintings on boosting our […]

World Handwash Day

World Handwash Day

World Handwash Day Today is 15 October which is considered World Handwash Day. This day is celebrated in schools every year to teach students how to wash their hands properly to maintain hygiene and why it’s important to maintain. Why Handwash Necessary Many viruses and germs can infectious and can spread diseases from one infected […]

What Is Mental Health ?

What Is Mental Health ?

What is Mental Health? Mental health includes our psychological, scriptural, social, and emotional well being. Mental Health affects our behavior, how we think, feels, and acts. It helps us to determine, how we handle stress, related to others, and make choices. It plays an important role in every stage of life, from childhood to adolescence […]

Why Vegan diet is in trend ?

Why Vegan diet is in trend ?

VEGAN The vegan world is shaped by vegetarians. We take the first 3 letters and the last 2 letters and create the word “VEGAN”. What is VEGANISM? Vegan means 100%, vegetarian food eaters. People who chorus from eating any animal products (or anything resultant from animals) or using animal products such as leather, silk, and […]

Avoid CORONA-HALDI-LEHSON

Avoid CORONA-HALDI-LEHSON

इस तरह हल्दी-लहसुन का सेवन करके आप अपने आप को रखें “कोरोना” से दूर… पूरी दुनिया कोरोना वायरस (कोविद -19) के संक्रमण से पीड़ित है। देश में संक्रमण के मामले बढ़ रहे हैं। भारत सहित कई देश इस घातक वायरस का इलाज ढूंढने की कोशिश कर रहे हैं, लेकिन इस बार केवल लोगो से दुरी […]