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10 best protein source from virginia

different types of lentils

Lentils – Lentils are a type of legume that come in various colors, including green, brown, and red. They are a great source of not only protein, but also fiber, iron, and other important nutrients.

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Chickpeas – Chickpeas, also known as garbanzo beans, are another type of legume that are high in protein and fiber. They are commonly used in hummus and falafel.

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Tofu – Tofu is a popular plant-based protein source that is made by curdling fresh soy milk and pressing it into blocks. It has a neutral flavor and can be used in a variety of dishes.

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Quinoa – Quinoa is a gluten-free grain that is a complete protein, meaning it contains all of the essential amino acids. It is also high in fiber, magnesium, and other nutrients.

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Tempeh – Tempeh is a fermented soy product that has a nutty flavor and firm texture. It is a good source of protein and probiotics.

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Seitan – Seitan is made by rinsing wheat flour dough to remove the starch, leaving behind a high-protein gluten product. It has a meat-like texture and is often used as a meat substitute in vegetarian and vegan dishes.

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Edamame – Edamame are young soybeans that are typically boiled or steamed and served as a snack or appetizer. They are a good source of protein and fiber.

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Hemp seeds – Hemp seeds are a type of seed that are high in protein, omega-3 fatty acids, and other nutrients. They have a nutty flavor and can be added to smoothies, salads, and other dishes.

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Chia seeds – Chia seeds are small seeds that are high in fiber, omega-3 fatty acids, and protein. They can be added to smoothies, oatmeal, and other dishes to boost their nutritional content.


Nuts and nut butters – Nuts such as almonds, peanuts, and cashews are high in protein, healthy fats, and other nutrients. Nut butters, such as peanut butter and almond butter, can be added to smoothies, used as a spread, or used in baking. It’s important to choose unsalted and unsweetened varieties to avoid added sodium and sugar.

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