While over-the-counter painkillers are effective, using painkillers on a regular basis might be harmful to your health and cause severe damage to your liver, kidneys, and intestines. Use these best natural pain killers to avoid this situation. Below is a list of the 10 best natural pain killers that can be found in almost every kitchen. So, the next time you are not feeling good or suffering from aches and pains, check out this natural painkillers list before heading to the pharmacist.
Please keep in mind that persistent pain or other symptoms could indicate something more serious, indicating medical attention. If you are concerned, visit your medical practitioner.
Here are the 10 best natural pain killers in Your Kitchen to Soothe Pain:
1. Tame Chronic Pain with Turmeric:
Turmeric, a popular East Indian spice, is three times more efficient in reducing pain than aspirin and other similar chemical drugs, according to studies, and it can help to reduce arthritis chronic pain. Curcumin, the active element in turmeric, helps in the relief of chronic pain. It also has anti-inflammatory properties, which helps to reduce swelling and relieve joint and muscular pain. Its antioxidant, antibacterial, antifungal, antiviral, and anti-carcinogenic characteristics make it an excellent supplement to your meals.
Apply a mixture of an equal amount of turmeric and aloe vera gel on itchy skin patches, bites, and poison ivy-affected areas. Apply a paste made from a pinch of turmeric, one tablespoon of water, and half a tablespoon of coconut oil to the affected area if you have mouth ulcers. Turmeric is the Best Natural Pain Killers in your kitchen.
Garlic’s antibacterial, antiviral, and antifungal qualities make it an excellent healer. Garlic attacks everything from dental cavities to intestinal parasites, ear infections to arthritic pain. The health benefits are said to be greater when consumed raw, as when roasted or overcooked, it loses its medicinal properties. Include garlic in your daily diet as it is the Best Natural Pain Killers with various health benefits.
Warm garlic oil can be gently massaged into painful joints or muscles. Add two drops of the oil to your ear if you have an ear infection. Crush some garlic and add a bit of salt to make your own toothache-relieving paste. Apply to the tooth that is infected.
Whole garlic cloves are commonly used to season meat and rice recipes. Cloves, ground, are used in pies and a variety of other dishes. Cloves are available in capsule or powder form as a medicine. Clove oil can also be purchased.
Cloves, like other herbal supplements, can be used to treat a number of health problems. Cloves may be used to treat nausea and colds. They may also help in the relief of pain from headaches, arthritic inflammation, and toothaches. Cloves can also be found in topical painkillers. Also, it is recommended as it is one of the Best Natural Pain Killers in your kitchen.
Cloves include eugenol, a natural pain reliever that is also found in several over-the-counter pain relievers. A small amount of clove oil rubbed on your gums will help reduce toothache sensation until you can get to a dentist. However, too much-undiluted clove oil might harm your gums, so consult your dentist before attempting this at home.
Ginger has anti-inflammatory and nutritional properties that may help you reduce pain more effectively. Ginger is extremely effective and can help in many types of pain. Inflammation is a necessary immune response that enables the body to heal wounds and fight infections. Many of ginger’s medical applications are based on its ability to reduce inflammation.
Take a bite of ginger to get immediate relief from gas. According to studies, drinking ginger chai can help with migraines. It’s also effective against upper respiratory infections, such as coughs, sore throats, and bronchitis. Add 1 tsp dried ginger or 2 tsp chopped ginger to your meals on daily basis.
Inflammation can be painful, especially if it is chronic. Many types of arthritis cause inflammation, which leads to pain around the affected joints. Ginger may help more effectively in that situation. You should be aware of these best natural pain killers from your kitchen.
5. Relax Painful Muscles with Peppermint:
Peppermint is used to treat muscle discomfort, toothaches, headaches, and nerve discomfort. Chewing on certain leaves not only helps in digestion but also has a calming and soothing impact on the mind. In the case of pain or cramps, its therapeutic properties help to relax the muscles and nerves. Soak in a warm tub scented with 10 to 12 drops of peppermint oil before going to bed.
Additionally, drinking peppermint tea can help to relieve sore throat and reduce feelings of upset stomach and abdominal pain that is caused by stress. Peppermint contains menthol, which suppresses nerves that respond to painful stimuli. These best natural pain killers in your kitchen may have a tendency to reduce the inflammation as much as possible.
6. Heal Heartburn with Apple Cider Vinegar:
Several elements in apple cider vinegar assist regulate fluid balance in the body, reducing dehydration, muscle discomfort, and cramps. To avoid muscle cramps, mix one spoonful of apple cider vinegar (ACD) in a glass of warm water and drink once a day.
Mix one teaspoon each of apple cider vinegar and honey, as well as one tablespoon of calcium lactate, in a glass of warm water and drink 30 minutes before bedtime to prevent night-time leg cramps. After a heavy meal, put one spoonful of ACV in a glass of water and sip slowly for rapid relief from heartburn. These properties of peppermint make it one of the best natural pain killers.
7. Drink Tea to Relieve Pain:
It’s no surprise that tea is one of the most widely consumed beverages and one of the best home remedy among these best natural pain killers. Tea is recognized for its various possible health benefits in addition to being delicious, calming, and refreshing. Tannins are a type of chemical that can be found in tea. They have a unique flavour and fascinating chemical properties, and they may also provide health benefits.
The tannin in tea helps to prevent intestinal contractions that occur during a bout of diarrhoea or colitis. When suffering from the unpleasant effects of diarrhoea, drink enough tea to reduce the pain. It is one of the best natural pain killers in your kitchen to soothe the pain.
Raw honey is excellent for sore throats and mouth ulcers. Honey’s natural enzymes help to reduce inflammation, kill infections, and speed up the healing process. Ayurvedic medicine and alternative medicine both recommend cinnamon and honey combined together.
This mixture, in the form of a paste, can be applied to the sore area and massaged into the skin. Honey and cinnamon mixed in a warm cup of water and consumed on a regular basis have also been proved to reduce arthritis symptoms. Honey is another home remedy among these best natural pain killers.
9. Heal Infections with Salt:
Salt is the most effective home remedy for constipation because it helps contract the intestinal muscles and facilitates the passage of digestive waste. Drink two tablespoons of Epsom salt per cup of water or fruit juice on a regular basis. Additionally, the magnesium in the salt helps to relax and repair muscles.
Fill your bathtub with warm water, add two cups of salt, stir well, and soak for at least 20 minutes. Ingrown nails can also be relieved by soaking them in warm salt water baths on a regular basis, according to studies. Soak the affected area in warm water for 15 to 25 minutes twice a day until the pain goes away.
10. Lemon Juice:
Lemon water helps in the breaking down of mucus and pain healing. Lemon has a lot of vitamin C, which helps to increase immunity and fight infection. When used as a gargle, dilute lemon juice with water to relieve the pain of a sore throat.
These home remedies of all ingredients are the best natural pain killers that can be easily available to you in your kitchen to soothe the pain. Each one has its own unique properties that make them the best natural pain killers.
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