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Fruits to boost your Immunity

Fruits are a type of plant product that is edible and usually sweet or sour in taste. They are typically fleshy and contain seeds, although some fruits like bananas and seedless grapes are exceptions. Fruits are a rich source of vitamins, minerals, fiber, and antioxidants that are essential for maintaining good health.

There are a wide variety of fruits that grow in different parts of the world, including apples, bananas, oranges, strawberries, blueberries, grapes, mangoes, pineapples, pears, peaches, cherries, and many more. Some fruits can be eaten raw, while others are cooked or processed into juices, jams, or preserves.

In general, it is recommended to eat a variety of fruits as part of a healthy diet. Most fruits are low in calories and high in nutrients, making them an excellent choice for people trying to maintain a healthy weight.

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Eating fruits can definitely help to boost your immunity as they are a great source of vitamins, minerals, and antioxidants that support your immune system.

For example, fruits like citrus fruits, berries, kiwi, and papaya are high in vitamin C, which is essential for the growth and repair of tissues in your body and helps your immune system function properly. Other fruits like apples, bananas, and pears contain fiber, which can support gut health and improve your overall immune response.
Additionally, fruits like blueberries and pomegranates are rich in antioxidants that help protect your cells from damage caused by harmful free radicals, which can weaken your immune system over time.

Overall, incorporating a variety of fruits into your diet can help to strengthen your immune system and support overall health.

Here are 7 fruits that can help boost your immunity and a brief description of their benefits:

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  • Citrus Fruits – Citrus fruits like oranges, lemons, and grapefruits are high in Vitamin C, which helps boost your immune system.

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  • Berries – Berries like strawberries, blueberries, raspberries, and blackberries are high in antioxidants and Vitamin C, which help boost immunity and fight off infections.


  • Kiwi – Kiwi is a great source of Vitamin C, Vitamin K, and folate, which helps boost immunity and support overall health.

papaya seeds

  • Papaya – Papaya is rich in antioxidants, Vitamin C, and enzymes that can help improve digestion and boost immunity.


  • Apples – Apples are rich in fiber, which supports gut health and a healthy immune system.


  • Pears – Pears are high in fiber and Vitamin C, which can help boost immunity and support overall health.


  • Mango – Mango is rich in Vitamin A and antioxidants, which can help support a healthy immune system and improve overall health.


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