High blood pressure 7 best yoga for Hypertension
Yoga is a great way to help manage hypertension and can be used as a complementary therapy alongside medication and lifestyle changes. Here are seven yoga poses that can be helpful for people with high blood pressure:
Savasana (Corpse Pose):
This pose helps to reduce stress and lower blood pressure by relaxing the body and calming the mind. To do this pose, lie on your back with your arms at your sides and your legs straight. Close your eyes and focus on your breath, allowing your body to completely relax.
Sukhasana (Easy Pose):
This seated pose is a great way to promote relaxation and reduce stress. Sit cross-legged with your hands on your knees and your spine straight. Close your eyes and focus on your breath, taking slow, deep breaths in and out.
Balasana (Child’s Pose):
This pose helps to lower blood pressure by calming the nervous system and reducing stress. To do this pose, kneel on the floor with your big toes touching and your knees spread apart. Fold forward, placing your forehead on the floor and extending your arms in front of you.
Virabhadrasana II (Warrior II Pose):
This standing pose can help to improve circulation and reduce blood pressure. To do this pose, stand with your feet hip-width apart and turn your right foot out to the side.
Bend your right knee and extend your arms out to the sides, keeping your shoulders relaxed. Hold for a few breaths and then repeat on the other side.
Adho Mukha Svanasana (Downward-Facing Dog Pose):
This pose helps to reduce stress and tension, which can contribute to high blood pressure. To do this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
Lift your hips up and back, straightening your arms and legs and forming an upside-down V shape with your body.
Setu Bandha Sarvangasana (Bridge Pose):
This pose helps to improve circulation and reduce stress, which can help to lower blood pressure. To do this pose, lie on your back with your knees bent and your feet flat on the floor.
Lift your hips up, pressing your feet and arms into the floor to lift your hips as high as you can comfortably go.
Uttanasana (Standing Forward Bend Pose):
This pose helps to reduce stress and tension, which can contribute to high blood pressure. To do this pose, stand with your feet hip-width apart and fold forward, reaching for your toes or the floor.
Keep your knees bent if you need to, and allow your head and neck to relax.
Remember to always listen to your body and work within your limits when practicing yoga.
If you have any concerns about starting a yoga practice with hypertension, it is important to speak with your healthcare provider first.
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