Health & Fitness
How to Boost Your Immune System Naturally?

How to Boost Your Immune System Naturally?

It is very important to have a good immune system as it helps our body to fight against illness-causing bacteria, viruses, or infections. So feed your body with something good or healthy, which can help you stay healthy and prevent your body from various infections.

Important note-

It has to be noted that no supplement, diet, or other lifestyle change will protect you from COVID-19 other than social distancing, and good hygiene practices.

Some natural ways to strengthen your immune system:


Citrus Fruits:

Citrus fruits containing the highest amount of vitamin C, which helps to build your immune system. That is because vitamin C increases the production of white blood cells in your body, and these white blood cells play an important role to fight against infection-causing viruses, germs, or bacteria. Also noted that our body needs vitamin C on a regular basis to stay fit and healthy.


Some citrus fruits are:

  • Lemons
  • Grapefruits
  • Lime
  • Oranges


citrus fruits




Broccoli is an excellent source of vitamin C, contains a very high amount of vitamins and minerals with a lot of antioxidants. It is one of the healthiest food rich in Vit A, C, and E. Broccoli can be eaten raw or cooked, both are absolutely healthy.





Garlic is unique in that it contains a lot of sulfur, which is why it smells bad. It also has a range of nutrients that have been shown to be beneficial to your well-being. Garlic is the most used ingredient in cooking due to its aromatic smell and delicious taste. Also, it is used throughout ancient and modern history because of its medicinal properties as it contains antioxidants. Garlic containing Immune boosting properties. It has been taken to prevent and treat various diseases. Garlic contains various health benefits, can be taken both raw and cooked.





Ginger is widely used as a spice and a very common ingredient in all food recipes with many health benefits. It is one of the healthiest and nutritious ingredients which can be used as fresh, dried, or as an oil or juice. From ancient times, it is used as a medicine to aid digestion, reduce nausea, common cold, and many more, due to its medicinal properties as it contains a lot of antioxidants and inflammatory properties.






Yogurt is a milk product made from milk that has been fermented by various microorganisms. It is a great source of protein, calcium, vitamins, and probiotics. It enhances healthy gut bacteria. Probiotics may boost your immune system. A normal person should have a bowl of yogurt every day to fulfill many nutritional needs of the body. As yogurt is very nutritious and healthy, also helps in digestion problems. Yogurt plays an important role in weight loss and weight management. Try to consume natural yogurt instead of flavored yogurts. 






Almonds are very nutritious and rich in healthy fats, antioxidants, vitamins, minerals, and fibers. It is consumed as a snack or we can use it as a garnishing ingredient in many recipes. Sweet dishes seem incomplete without almonds. It has many health benefits – lower blood sugar levels reduced blood pressure, and lower cholesterol levels. Overall we can say that almonds in very healthy and nutritious for your body and provides a number of health benefits to you.






Turmeric may be the most nutritious and have various health benefits for your body and brain. Turmeric is rich in bioactive compounds that have medicinal properties. It has been used as a spice and medicinal herb in India for thousands of years. High fever, depression, high cholesterol, a form of liver disease, and itching are among the conditions for which it is prescribed. Some people use turmeric to treat heartburn, memory loss, inflammatory bowel disease, stress, and many other health problems, although there is no clinical evidence to back up these claims. While the powdered type of turmeric has its advantages, the raw roots of turmeric are also effective.

Curcumin, an anti-inflammatory compound contained in turmeric, has been shown to help improve immunity. Turmeric is antiviral, antifungal, and antibacterial, and it’s also prebiotic, which means it encourages the development of healthy bacteria in our gut.





Green tea:

Green tea is one of the most popular beverages in the world.  Polyphenols, which are valuable antioxidants are found in very rich quantities. Green tea is a great way to improve the immune system in a quick and easy way. In a variety of ways, this mighty leaf strengthens and protects the immune system. Green tea has been known for its antiviral properties for a long time. Tea changes the composition of the virus, reducing the virus’s ability to cause infection. Green tea is also high in L-theanine, an amino acid. In your T cells, L-theanine can help with the development of germ-fighting compounds.


Green tea




Papaya is a fiber-rich fruit containing a lot of nutrients.   Papaya is high in antioxidants, anti-inflammatory properties, and anti-cancer properties. It is high in iron, folate, B6, calcium, magnesium, and vitamins A, C, B1, B3, B5, E, K, and potassium. Apart from that, papaya leaf extracts are one of the most commonly used treatments for dengue fever, as it has a great ability to increase platelet counts. Here are some of the reasons why papaya is the strongest immunity booster.






Kiwis are rich in vitamin C and fiber, and they have a number of health benefits. This tangy fruit is good for your heart, digestion, and immunity. The kiwifruit is a nutritious fruit that is high in vitamins and antioxidants. Its tart taste, pleasant texture, and low-calorie count make it a tasty and healthy snack, side dish, or unusual dessert. Vitamin C helps the white blood cells to fight against infection, while the rest of the nutrients in kiwis keep the rest of the body running smoothly.





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