Everyone knows that exercise is good for us, but did you know that it can also improve our mental health? But did you know that regular exercise can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
What are the mental health benefits of exercise?
Exercise is not just about capacity and muscle size. Of course, there are plenty of benefits that come with exercises like maintaining physical health, a trim abdomen, a better life, and even a longer lifespan – but these rewards aren’t usually what encourages people to stick with an active lifestyle. So what does?
People who exercise regularly be likely to do so because it gives them an huge sense of well-being. They feel more energetic all over the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for mental health challenges.
Exercise has a plethora of benefits, from mitigating stress and anxiety to improving your memory and sleeping habits. It also boosts your mood and overall energy levels. You don’t have to be a fitness fanatic to gain the benefits of exercise – even humble amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your outlook on life, and gain more energy as you age.
Exercise and depression:
Studies show that exercise can manage gentle to decent depression as helpfully as analgesic medication—but without the side-effects, of course. As one example, a latest study done by Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to dull depression symptoms, research also shows that maintaining an exercise schedule can prevent you from weakness.
Exercise is a main depression fighter for sundry reasons. Most mainly, it encourage all kinds of changes in the brain, including mind and memory growth, reduced heat, and new activity design that encourage feelings of calm and well-being. It also releases natural pain killer, powerful chemicals in your brain that motivate your spirits and make you feel good. Finally, exercise can also obey as a impediment, allowing you to find some quiet time to break out of the cycle of negative thoughts that nourish depression.
Exercise and anxiety
Exercise is a known anti-anxiety treatment that has been proven to be effective in reducing tension and stress, as well as boosting physical and mental energy. Endorphins are also released during exercise which further enhances one’s wellbeing. Anything that gets you moving can help alleviate anxiety, but you’ll see greater benefits if you pay attention to your body and mind while exercising, rather than zoning out.
Whenever you’re exercising, try to take note of how your body feels. For instance, pay attention to the sensation of your feet hitting the ground, the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element to your workout routine, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head.
Exercise and stress
When we’re under stress, our bodies can react in a number of ways. We may feel tense muscles, especially in our necks and shoulders, which can lead to headaches or even pain in our backs and necks. Our chests may feel tight, our hearts may race, and we may even experience cramps in our muscles. Additionally, we may have trouble sleeping, suffer from heartburn or stomachaches, or find ourselves going to the bathroom more frequently. The worry and discomfort of all these physical symptoms can then lead to even more stress, creating a vicious cycle between our minds and bodies.
Utilizing physical activity as a form of stress relief is a successful way to break the cycle of feeling overwhelmed and stressed. As well as releasing natural pain killers in the brain, physical activity helps to relax the muscles and relieve tension in the body.