Best 7 Refreshing Drinks for Summer to Beat the Heatstroke

Best 7 Refreshing Drinks for Summer to Beat the Heatstroke

Best 7 Refreshing Drinks for Summer to Beat the Heatstroke

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Summer season is here and it is the time to refresh your body with some summer drinks. Here we discuss the 7 best refreshing drinks for summer. Try these summer refreshing drinks once to stay cool.

What is the importance of summer drinks?                                

Summer time brings high temperatures and everyone feels fatigued and sweaty these days. So, staying hydrated is very important in summers to maintain good health. Your body tends to lose a lot of water because of excessive sweating. At that time you need to hydrate yourself by drinking enough water. You should drink at least 3-4 liter of water per day in summers.

Also, you can take some flavored drinks for summer that is healthy enough and keeps you hydrated whole day. These summer refreshing drinks are not only satisfying your thirst but also keep your body cool in summers. We suggest a list of the 7 best refreshing drinks for summer that you should try.

Here is a list of  Refreshing Drinks for Summer to keep your body cool and hydrated this summer:

 

  1. Jaljeera:

Jaljeera is one of the most delicious drinks among the refreshing drinks for summer. As it is really very helpful in terms of health. It is good for digestion problems, prevents anaemia, improves vitamin C deficiency, keeps you hydrated in summers, and best remedy for gastrointestinal upset.

Jaljeera is usually made of fresh coriander leaves, mint leaves, rock salt, black pepper powder, roasted cumin seeds, and water. Blend these substances with a glass of water and add some ice cubes then enjoy your summer. You can add some lemon juice for taste.

refreshing drinks for summer

  1. Buttermilk (Chaas):

Buttermilk is a dairy product that has been fermented. It is the most popular among the various summer drinks, especially in North India. It has numerous health benefits with amazing taste. In some places, it is also known as chaas. It is a natural coolant for the body, helps in digestion and acidity, good for immunity, skin, bones, and teeth. By drinking such summer refreshing drinks, you can keep your body cool in summers.

You can drink plain buttermilk or you can drink flavored buttermilk by adding black salt, mint leaves powder, roasted jeera powder (roasted cumin seed powder). In the dry, hot summers, they all help in food digestion while also boosting energy levels.

refreshing drinks for summer

  1. Nimbu Paani or Lemonade:

Lemon water is not only delicious and refreshing, but it also has a lot of health benefits. It can be made by using lemon juice, sugar, and water. You can also add mint leaves, black salt to make it more delicious. It not only provides you enough energy, but it also helps in digestion problems and fat burning. (If sugar is not added).

It is also helpful in constipation and many health problems. In summers, it keeps your body cool and hydrated. It is one of the easiest ways to keep your body cool among the other refreshing drinks for summer.

refreshing drinks for summer

  1. Aam Panna:

It is the most delicious drink among the refreshing drinks for summer. It will help to save you from the hot summer’s heat outside. It is beneficial for your health also. But, as we all know that too much of something good is bad, but good things in moderation can be highly beneficial. Since the drink is made from raw mangoes, it has a slightly tangy flavor, but you can also add salt or sugar to this drink as per your choice.

Among various summer drinks, it is the most refreshing and amazing. It is rich in nutrients that help to fight against depression. In short, it helps in many health problems. It also maintains electrolyte balance and prevents the loss of iron in your body. It cools the body by rehydrating it and also strengthens your immune system.

 Refreshing Drinks for Summer

 

  1. Coconut Water:

Coconut water is the transparent liquid inside green coconuts. Coconut water is widely used as a beverage and as a treatment for dehydration caused by diarrhea or strength exercises. It is also used to treat high blood pressure and improve athletic performance. A refreshing glass of coconut water will instantly improve your mood. It is the perfect summer drink among the other summer refreshing drinks. Its mild, sweetness and fresh taste make it unique among these refreshing drinks for summer.

Coconut water is naturally fat-free and cholesterol-free. Coconut water is a natural source of antioxidants, carbohydrates, and electrolytes such as potassium, sodium, and magnesium that helps to dehydrate your body in summers.

Refreshing Drinks for Summer

  1. Lassi:

What is better than the Punjabi lassi in hot and dry summers? On hot summer days, it is usually served after the meal or in the afternoon. It is made by using yogurt with a creamy texture. It helps you to refresh your mood instantly. It is full of nutritional values. It contains a high amount of B-complex vitamins, calcium, potassium, phosphorous and folic acid that helps in digestion and killing various bacteria or viruses. It is one of the good drinks among the refreshing drinks for summer to beat the heat.

Lassi is also a natural anti-ageing drink. That is because the lactic acid in lassi can help to remove blemishes and enhance the texture of the skin, it can help you maintain beautiful and youthful skin. You can also add variations in the lassi by adding mint, avocado, and more to it. We can say that lassi is full of nutrition along with a delicious taste. Garnish your lassi with some dry fruits like almonds, pistachio, etc.

Refreshing Drinks for Summer

  1. Sugarcane Juice:

So, when you talk about healthy drinks and fresh juices, what comes to your mind at first, which you usually have in your daily life? Yes, well said. Sugarcane juice is one that can be extracted from sugarcane after pressing it. As you also know that in summers, it provides energy to you as it is rich in antioxidants which boosts your immunity. It also contains various minerals like iron, potassium, zinc, etc., and electrolytes which enhance hydrating power of your body.

Now, have you ever think that whether this sugarcane juice is healthy for everyone or only the specific one? Well, this question arises in minds of most of the people.  As you all know from where it is extracted, so it contains a high amount of sugar which is not beneficial for diabetic patients. Any normal person can have it. So, this drink is the healthier among these 7 best refreshing drinks for summer to boosts your energy.

refreshing drinks for summer

 

Read More: What Is Health and Wellness | Health Major Issue In 2021

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