Nowadays, every single person wants their body lean and fit. In this journey, fat loss is one of the most common challenges for everyone. If you have ever decided to lose body fat in a healthier manner, then you must familiar with these 6 surprising fat loss facts for better results.
When you think about fat loss, then the most common ideas that come to your mind are eating more vegetables, doing cardio, drinking a lot of water, get enough sleep, etc. Whether you stick to a strict diet, give extra time to the gym, or experiment with various weight reduction supplements or strategies, you may be interested in keeping track of the recent industry tips. Let us have a look at some surprising fat loss facts.
Here you are going to know about 6 Surprising Fat Loss Facts that help you to achieve your goals sooner in a healthy way.
Fat doesn’t make you fat:
Fat is required for the clotting of blood and the movement of muscles. It’s a necessary component for the formation of cell membranes and the protective shields that surround your nerves. Fat helps in the absorption of vitamins and minerals from the food that you eat. When you don’t eat fat, you eat more refined carbohydrates and sugar, as a result, it will lead to both weight gain and obesity.
Avocados, coconut oil, butter, nuts, etc. are the healthy fats that are essential for your body as healthy fats also metabolize insulin and regulate blood glucose levels. Eating healthy fats helps you to burn more calories as compared to a low-fat diet. Also, these fats activate appetite-suppressing hormones which help you to feel fuller longer.
So, stop running away from fats and try to include some healthy fat foods in your diet. Therefore, these surprising fat loss facts are important to consider before taking any step towards your journey.
Snacking is not always unhealthy:
Snacking is one of the important things among these surprising fat loss facts that you should know. There are numerous opinions about snacking. Mostly people think that snacking leads to obesity or weight gain. But the truth is that snacking is a good option when it’s done right.
Snacking can be a healthy habit that may help you to maintain your weight and balance your diet. But you need to keep some important points in your mind while going towards snacking. Snacking may prevent you from overeating at meal time.
Snacking has an adverse effect on our health. So, you should take a ‘high-low’ combination of fat which maintains your body physique. You have to choose healthy snacking options for that like, fruits, nuts (soaked almonds, walnuts, makhana). Hence, we can say that snacking is a healthy choice when it is done in the right way.
Low fat or no fat is harmful:
Low fat or no fat food labeling foods are the first enemy of you. Try to stay away from them. This is because, when companies remove fat from the food, they are adding extra sugar, salt, or additives to make it tastes better and that is not good for your health in your journey of fitness. Always choose a natural or homemade food for better results to achieve your goal and keep yourself healthy. It can also make your journey most effective and easy.
This is also an important tip among these surprising fat loss facts. It is a major fact among these surprising fat loss facts. So, be aware of these “No fat” kinds of market labeling products. Always choose organic products if you really care about your health and body.
Fad diets won’t get you all the nutrients:
Now the question is, what is a fad diet? For those who don’t know about the fad diet, it is a kind of trendy diet that is followed by mostly celebs to lose their weight so quickly by reducing their food intake. But, always keep one thing in your mind that if your weight sheds down quickly with the help of such kind of diets then it will surely get back and may cause a lot of health problems. At first, you may get the results so quickly, but it will not last longer.
So for better results, keep focusing on a balanced diet food, and exercise. For fat loss, you just need to reduce your unhealthy food intake and start healthy eating food habits. Fat loss is not the game of few days, few weeks, or few months. If you really want to become healthy and fit, then you need to make it your lifestyle. Don’t forget to research these surprising fat loss facts before starting your journey. As they play a very important role.
Eating fat can make you smarter:
The brain is composed of 60% of fat. Therefore, you need to include healthy fats in your diet, so that the brain works properly. The human body needs fat to perform various functions like creating hormones, healthy pregnancy, storing energy, or acting as messengers for proteins. Also, many vitamins needed fats so that they can be easily absorbed into the body.
Here, for your brain, you need to take a natural healthy form of fats, omegas, DHA that helps in the nourishment, protection of the brain. A high monounsaturated-fat diet can also boost the production of acetylcholine, a neurotransmitter involved in learning and memory. The body provided the nutrients to make neurotransmitters for cell communication and processing new information. Therefore, you should eat foods containing Omega-3s and DHA.
Overall your body needs a good diet to perform the various functions. It is another important point to remember among these surprising fat loss facts.
Fat is not related to heart disease:
Saturated fat in the diet is not linked to an increased risk of heart disease. Damaged blood vessels cause stroke and heart disease. Plaque buildup on the inside wall of the blood vessel is a typical cause of blood vessel damage. This buildup is facilitated by high cholesterol levels in the blood. But that doesn’t mean that you can increase the fat intake in your diet.
As you all know that it is important to take every nutrient for your body to function properly but in a specific quantity. So, you should eat balanced diet food. This is the last but not the least point to remember among these surprising fat loss facts, while going to start your journey.
Fats serve multiple purposes in our bodies. Eliminating them will not help you. Include healthy fat in your diet so that your body functions can be easily carried out. Healthy fats are not your enemy!
Hope that all these surprising fat loss facts help you to achieve your goal.
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