5 Tips to maintain good oral health
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
Tooth decay or gum issues can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, discourse issues, and other challenges in a person’s work, school, or individual life.
People can prevent these issues with proper dental care, both at home and within the dentist’s office. The following are a few best practices that can keep teeth and gums healthy.
1. Brush regularly but not aggressively
Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and microbes and keeping teeth clean. However, brushing may only be effective if individuals use the right technique.
People should brush using little circular movements, taking care to brush the front, back, and top of each tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth movements.
2.See a dentist regularly
people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other verbal health issues.
3. Don’t neglect your tongue
Plaque can moreover build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other verbal health issues. Gently brush your tongue each time you brush your teeth.
4. Add Mouthwash and Gum to Your Routine
In case you’re doing twice-a-day brushing and flossing, you may feel that’s good enough. But rinsing with an antimicrobial mouthwash, like Listerine® Clean Mouthwash, afterward will kill more verbal bacteria, helping to fight plaque. After you brush and floss, swish vigorously for 30 seconds twice a day.
Another suggestion is to chew gum. Sugar-free gum can help reduce the number of bacteria in your mouth, and it stimulates the salivary stream, which showers the teeth with calcium and phosphate ions that help replenish tooth enamel.
Pick the Right Brush
Manual or electric, bristle and handle type, head size, and of course, color! When it comes to choosing a toothbrush, there is a part of alternatives. Select a brush with a soft bristle and a little to medium measure head as recommended. After that, the rest is up to you.
