What is Detoxification | 7 ways to detox your body
Detoxification is a major part of your overall health. It is very important to detox your body so that your body works properly. Now the question is, what is detoxification and why it is important?
Detoxification: Full Body Detox
Detoxification is the cleansing of blood while removing harmful substances from your body. It can help you to stay fit and healthy and protects your body from diseases. For that, there is no special diet or supplements required. The human body is well-equipped to eliminate toxins from the body. Your diet can only boost your body’s system to work in a proper way. Your body eliminates the toxins with the help of kidneys, lungs, intestines, lymphatic system, and skin. If your body has toxins, then you will face many health problems.
Common signs and symptoms when your body needs detoxification:
Fatigue, joint pain, muscle aches, headaches, bloating, gas constipation, diarrhea, sleep problems, food cravings, water retention, trouble losing weight, skin problems, acne, bad breath, dark circles under your eyes, and other menstrual disorders.
7 ways to Detox your body:
- Drink Plenty of Water
Water is one of the best natural detoxifiers, there is nothing better than water in terms of removing toxins from your body. Detoxification is very important to hydrate your body. You should consume 3-4 liters of water every day. Detoxification can help you to remove impurities from your body in the form of either sweating or urine. Water also helps you to get rid of skin problems, weight loss, etc. Also, you can add mint, cucumber, orange, strawberries, and much more to water to make it tastier and healthy.
- Focus on quality sleep
Sleep plays an important role to maintain a healthy body. As most of your body tissues, muscle repairing takes place during sleep. Your body needs quality sleep to work properly. Sleeping helps the brain to recharge itself and removing toxins that have accumulated during the day.
A protein, beta-amyloid is one of these waste products, and Detoxification plays a role in the development of Alzheimer’s disease. You should take 7-8 hours of sleep per day to keep your body fit and healthy. Quality sleep prevents your body from many diseases and health problems like anxiety, blood pressure, stress, diabetes, obesity, heart diseases.
- Reduce sugar and processed food consumption
Nowadays, sugar and processed food play a major role in health problems as these type of food doesn’t contain sufficient nutrients. When you consume sugar and processed food on a daily basis or in a very high amount, then your body is suffered from many health issues that are because your body doesn’t get enough nutrients to fight against disease-causing bacteria and viruses.
Also due to a lack of nutrients, your body organs are not able to work properly. High consumption of unhealthy food leads to obesity, cancer, heart diseases, and diabetes. Detoxification diseases harm your body organs like liver and kidneys due to which toxins of your body can’t be removed and whole body functioning get disturbed. You can limit your junk consumption or replace the junk with healthier choices like fruits, vegetables, and nuts.
- Start exercising
Exercise keeps your body fit and is the cheapest way to keep yourself healthy. During exercise, your body sweat a lot, and sweating is a way for your skin to get rid of toxins. Exercise increases the blood circulation of your body and the uptake of oxygen that helps in removing toxins from the body. When people exercise, they usually drink more water and drinking more water, causes them to sweat more and release toxins more toxins. Drinking more water at the time of exercise will help the kidneys to work properly and flushing out unwanted toxins from the body. Try to make a routine of 15 minutes of exercise daily, It will keep you fit and reduce the chances of diseases.
- Consume Antioxidant-rich Foods
Antioxidants protect your body cells from diseases causing molecules known as free radicles. These molecules are produced by your body during cellular processes, like digestion. However, your poor diet, alcohol, pollutants, smoke, etc. will produce these free radicles in excessive amounts that will harm your health.
These free radicles damaged your body cells and this will affect your whole body’s health. So, it is necessary to include antioxidants in your diet. Eating foods that are rich in antioxidants. Consume food rich in Vitamin C, Vitamin A, Vitamin E, selenium, lycopene, zeaxanthin, and lutein. The antioxidant helps to prevent your body from infection or diseases causing bacteria. Include a lot of berries, fruits, vegetables, and beverages like coffee, green tea in your daily diet.
- Minimize your salt intake
If you have a disease that affects your kidneys or liver, or if you do not drink enough water then eating too much salt will cause your body to hold excess water. This excess water can cause bloating which is common nowadays because people are getting too busy in their professional life that they don’t have time for their health and not able to drink enough water due to their busy schedule.
As a result, their body holds excess water which will lead to their weight gain which is not the actual weight of their body. Now you have to increase your water consumption to remove this excess water weight from consuming too much salt.
This is because when you eat too much salt and not drinking enough water then your body produces an antidiuretic hormone, which stops you from urinating, and therefore your body is not able to remove toxins. Urination plays an important role in removing waste substances from the body. So, increase your water consumption and potassium-rich foods helps your body in detoxification.
- Prebiotics rich food
Gut health is very important to keep your body healthy. Your intestinal cells have a detoxification and excretion system that helps you to protect your gut and body from harmful substances. Prebiotics is a kind of fiber that feeds the good bacteria in your gut. Prebiotics allow your good bacteria to produce nutrients known as short-chain fatty acids, which are beneficial to your health.
Using antibiotics and bad eating habits can cause the good bacteria in your gut to become unbalanced with the bad bacteria. As a result of this, your detoxification process will slow down and it will lead to increasing the risk of diseases. Include prebiotic-rich foods in your diet to keep your detoxification systems healthy. Some prebiotics-rich foods are tomatoes, bananas, onions, garlic, and oats.
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