PolyCystic Ovarian Disease is a disorder that affects the functioning of the ovaries of the woman. It affects 5% to 10% of women and 9%-22% of women suffer from it in India. It leads to many problems like irregular menstrual cycles, infertility, acne, and weight gain. It can also be the reason for serious health problems like heart disease.
WHAT IS PCOD?
PCOD also called PolyCystic Ovarian Disease is a disease in which the ovaries of women secrete too much of the male hormone called Adrogen. Androgens are sex hormones that help people reach puberty and help the body to mature physically. Androgens are produced by people of all genders, but males produce the most. Androgens help in deepening the voice of males, hair growth, and sperm development. Usually, ovaries are responsible for producing eggs but it also produces small amounts of male hormones, but people with PolyCystic Ovarian Disease ovaries secrete large amounts of these hormones.
Nowadays, 5 to 10 percent of women who are between the ages of 12 to 40 are mostly suffering from PCOD.
one of its biggest disadvantages is that females who have had difficulty conceiving before. Some consequences that are seen in women who have PCOD start having very serious problems like they start having excessive acne irregular periods and high cholesterol.
If left untreated in time, PCOD can lead to serious complications such as high cholesterol, obesity, and insulin resistance diabetes.
Symptoms of PCOD
ACNE ISSUES
People who have PCOD have acne on some body parts like the face on the back of the stomach. many true people gain weight and they find it very hard to lose weight even after working hard and strict diet.
DELAY IN THE MENSTRUAL CYCLE
Due to this hormonal imbalance occurs which affects our menstrual cycles some girls have problems related to delay in periods i.e. they have irregular periods and sometimes females also skip their menstrual cycle.
DEPRESSION
Females who have PCOD also have problems like they have fertility issues in the future and sometimes these women’s depression moves me to ask people to make fun of me about my unwanted facial hair or obesity.
UNWANTED HAIRS
Females who have PCOD have hairs on their faces or in unwanted places which is the main reason they become less confident about themselves because when they go out people make fun of their unwanted hairs.
CAUSES OF PCOD
HEREDITY
There are a lot of reasons for Polycystic Ovarian Disease to occur but the main reason for its happening is heredity i.e. if a close relative like their mother had PCOD then the chances of getting PCOD increase.
OBESITY
Polycystic Ovarian Disease is associated with high glucose due to insulin action. obesity is common in females which is the main reason behind PCOD as obesity worsens the PCOD.
HORMONAL IMBALANCE
If the hormones of females are imbalanced, then the chances of having PCOD are high. This is because PCOD occurs only when the female body produces more male hormones.
UNHEALTHY LIFESTYLE
The main reason for PCOD is that when people are living an unhealthy lifestyle like sleeping late at night, sleeping less, eating junk food, and not engaging in physical activity, the chances of PCOD increase.
INADEQUATE NUTRIENTS
Many females do not get the basic nutrients that they should consume daily and they consume inadequate nutrients in their diet that can cause Polycystic Ovarian Disease .
HOW TO CURE PCOD
MEDICATION
The first thing that people should do to cure this problem is that, they should consult a doctor and take proper medication either Ayurvedic treatment or Allopathy treatment. Many people today easily believe in myths and do anything to treat PCOD at home which sometimes has side effects. So, it is recommended to consult a doctor for these health problems.
PROPER DIET
Those people who have Polycystic Ovarian Disease should lose weight and should take a proper healthy diet. For example, they should consume less sugar and carbohydrates and eat foods that are high in fibre which are found in fruits. Most importantly these people should also consume lean protein foods.
PHYSICAL ACTIVITY
These females should be physically active whether they are engaged in doing yoga or playing any type of outdoor sports but these people need to engage themselves and stay busy.
PROPER SLEEP
It is also important that these people get proper sleep which means they should sleep for around 7-8 hours.
ENGAGING THEMSELVES
These people should keep themselves busy with work so that they can also manage their stress or not get depressed because these people have a high chance of getting depressed.
AVOID JUNK FOOD
These people should not consume junk food and also avoid saturated fats because these foods play a very important role in making a person fat. Formerly someone with PolyCystic Ovarian Disease should also avoid Estrogen-boosting foods.
CONCLUSION
PCOD is a very common problem these days which is occurring in women and is increasing. The main reason for this is today’s lifestyle like sleeping late at night, sleeping less, eating junk, not eating quality food, and many other things. There is no specific treatment but you can cure it by taking a good diet and exercising. If someone starts gaining weight or if anyone gets facial hair then they should visit a gynaecologist as soon as possible.
The most important thing is not to lose hope and always stay motivated, just focus on themselves and on how they can manage their lifestyle.
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