Why Balanced Diet is so important?
Sometimes you eat just for your taste and pleasure. But other than pleasure, your body also needs nutrients, vitamins, and energy. So, it is better to have a diet that helps your body to function properly. There are very few foods that are completely healthy or completely unhealthy. It should be very simple and easier to enjoy your food and stay healthy if you have an idea of how to balance your diet.
A balanced diet is a combination of different types of food in a specific quantity and proportion so that a person’s nutritional requirements of proteins, minerals, vitamins, and other nutrients can be fulfilled. For a healthy body, you need to take a balanced diet. There are seven essential factors for a balanced diet: carbohydrates, protein, healthy fat, fiber, vitamins, minerals, and water.
Here are some health benefits of a Balanced Diet:
Eating healthy food maintains your weight but if you are taking processed food or junk food then it will lead to your weight gain only. That is because processed food has low nutritional value, thus it will not able to provide any benefit to your body and stored in your body and after some time leads to weight gain. But eating carbohydrates, proteins, fibers containing food provides sufficient energy and nutrients to your body and your body stays fuller for a longer period of time.
Eating healthy and having a balanced diet keeps you healthy and reduces the risks of many diseases. As if you are eating nutritional food then your body has the capacity to fight against disease-causing germs, bacteria, etc. Deficiency of any nutrients can affect your immune system so it is necessary to include fruits, vegetables, or a portion of healthy food in your diet.
As you know that food is responsible for your energy throughout the day. So your body needs for the nutrient-dense food so that your body maintains the energy level. But if you taking easily digested foods ( sugary, processed food) then they will be digested shortly and not provided sufficient nutrients to your body, as a result, you feel hungry in a very short time.
A balanced diet placed an important role in your sleep. Everyone knows that sleep is important for your body to work properly. So, for a night of better sleep, you have to take a good diet.
What to eat for a balanced diet?
A balanced diet includes vitamins, minerals, carbohydrates, fiber, protein, and healthy fats. A balanced diet has different food groups:
Fruits are full of nutrients (vitamins and minerals). You can take fruits as a healthy snack. It will satisfy your sweet cravings. Unlike candies and other sweet desserts, fruits provide nutrients to your body. Fruits contain a high level of sugar but it is a natural sugar that contains various nutrients.
Vegetables are rich in vitamins and minerals. Vegetables can be consumed raw or cooked but it is to be noted that after cooking vegetables lose some of their nutritional values. You have to include seasonal vegetables in your diet as they are reasonable in price and easy to cook.
Green leafy vegetables are an excellent source of nutrients which spinach, kale, green beans, broccoli, etc. You can consume vegetables in different forms like raw, cooked, as a salad, in smoothies, soups, etc.
Grains are the seeds of the cereal which are grass-like plants. Wheat, corn, and rice are some of the most popular grains. Buckwheat, quinoa, and amaranth are examples of pseudocereals (non-grass plant seeds) that are considered whole grains.
Many pieces of bread and baked goods contain refined white flour, which has zero nutritional value. This is because much of the nutrition is contained in the grain’s hull, or outer shell, which is removed during processing. The whole grain included its outer layer (hull). They add vitamins, minerals, and fibers to your diet. So, try to include whole grains in your diet instead of rice, bread, and pasta.
It is because whole grains provide good nutritional value to your body whereas bread, pasta, and other processing grains provide very minimum nutritional value to your body. Whole grains are rich in proteins, vitamins, minerals, fibers that help in digestion and reduce the chances of many diseases, as your body needs energy or power to fight against disease-causing germs and bacteria and whole grains provide that strength to your body.
In short whole grains provide a complete package of health benefits to your body.
Protein is present in almost every part of your body. So, protein intake is very necessary to keep muscles, bones, hairs, skin, and tissues healthy. Proteins are responsible for making the enzymes that are responsible for many chemical reactions in your body. Proteins are made up of amino acids and these amino acids made by your body with the help of food consumed by you.
That’s why your body needs a very high amount of proteins to work properly. Also, protein plays a very important role in growth and development. Include high protein foods, such as almonds, roasted chickpeas, and peanut butter in your diet. Animal proteins are found in red meats, poultry (chicken and turkey), and fish. Protein is an important part of every diet.
Dairy is an important source of essential nutrients when it comes to proper nutrition. Dairy products are rich in vitamins, minerals, and calcium and play an important role in your overall health, and provides a good amount of nutrients to your body. Dairy products include milk and milk products such as yogurt, cheese, butter, etc. It is necessary to consume dairy products as they provide nutrients for bodybuilding and maintaining strong bones.
Milk products also help to prevent the risk of many chronic diseases and disorders. In short, you have to include dairy products in your daily diet to keeps your body stay fit and healthy. You can include milk in your diet in various forms of your choice.
Read More: HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY?