Performing Yoga Asana during the menstrual cycle, which every girl experiences in her life, is the best way of getting relief from different problems such as cramps. The menstrual cramps are very bad and the hormonal imbalance, mood swings, and pain during periods become very unbearable. Every girl has her own different experience of periods. Some girls will also agree that this period time is their most displeasing, discomforting, and unenjoyable time.
We can practice yoga to reduce our period cramps because doing yoga gives a relaxation sensation and helps in managing mood swings by reducing the level of stress and balancing our hormones.
Period cramps arise because our uterus naturally contracts as it sheds its lining during that time. The intensity of pain varies from female to female. We can get rid of it by doing yoga and controlling our breath moments mindfully.
5 Yoga Asanas
Yoga teaches us a lot of things like how to be gentle with ourselves. How to distance yourself from pain. How to concentrate on yourself and it is also very helpful in leading a healthy lifestyle. Yoga camps are held during periods. Many girls cannot even bear this pain but yoga is such a thing that it helps girls they can reduce their pain a little and change their life.
Yoga not only enhances your flexibility but also gives you strength. It helps you to get relief from pain.
Baddha Konasana or Cobbler’s Pose
The other name of Baddha Konasan is Cobbler’s Pose. The cobbler position is one of the best yoga poses that a person can do During periods since the body always experiences a lot of pain during menstruation. So, Seating poses can be helpful in that and a woman can remain in this position for a long time. Cobbler pose helps in opening a female pelvic region and helps to improve circulation there. It helps her to relax and relief.
For performing this yoga pose one has to bend both the legs and pull it nearby your pelvic area and press it. You can also bend forward if you are comfortable.
Supta Baddha Konasana
The Cobbler pose has a reclined version which is known as Supta Baddha Konasana. This asana helps the hips to get opened up and get stretched. It is popular and is a perfect position to relax our mind and body during our periods. In this position, you have to remain in a rectilinear position with your knees closed towards the outside and bring your bottom feet together which has to be placed under the length of the spine.
Seated Straddle or Upavistha Konasana
A seated straddle is a very good position for having relief from period cramps as this asana will stretch the inner thigh and spine and is beneficial for girls who are going through their periods. The other name of Seated Straddle is Upavistha Konasana. This position has many benefits like it targets your hamstrings and inner thigh and also provides relief to tighten the area during menstruation. one feels relaxed after doing this position.
For this position, you need to open your legs wide and keep your spine straight. try to do a forward walking movement using your hands.
Seated Forward Bend or Paschimottanasana
Whenever we talk about popular poses that help relieve pain, the Seated Forward Band always comes to the fore. The other name of Seated Forward Bend is Paschimottanasana. This asana not only helps in stretching our body but also in relaxing our mind and calming our minds. Seated Forward bend is simple asana which helps to improve the functioning of our nervous system and provides us with better digestion.
To do this straight, we should sit with our legs straight towards the forward, and then while inhaling, find length in the spine and by exhaling, bend forward and touch our toes.
Janu Sirsasana Or Head to Knee Pose
Janu Sirsasana is a very perfect asana as it helps us to stretch our 1 leg at 1 time. The other name of Head to Knee Pose is Janu Sirasana. It is the best position to ease our period pain and also gives a gentle stretch to our lower back and hamstrings. It has a lot of benefits on your lower back as well it helps us to relax our minds. It further helps in releasing tension and also helps in better digestion and provides relief from headaches.
To do this asana, we should straighten one leg forward and close one leg, and then while inhaling, we should make our spin course straighten and while doing an exhale, we should bend forward.
Conclusion
Yoga poses that we do during periods are more than just exercises because they help us get rid of the pain during periods. Of course, seated squats, seated forward bends, and whatever poses we do, help us get rid of the pain and help to stretch our whole body. Yoga also provides strength and transformation to our body. Through yoga one can improve its capability of concentration so, everyone should include yoga in their lives
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