In today’s fast life everyone’s life has become easy. But due to modern technology, the concerns of people have also started increasing in the same way. Everyone’s concerns are different. As students start worrying about what will come in the exam. The working people are worried about completing the work on time. The tension in the family is also a symbol of anxiety in a way.
You know that in everyone’s life, both worry and happiness are like the two sides of a coin, whenever happiness will come it will come up with worry and it will hurt. And all this tension and stress causes of anxiety.
What is Anxiety? Anxiety is a mental illness in which the patient experiences negative thoughts, stress, and fear along with intense restlessness. For example, the sudden trembling of hands, sweating, etc. If Anxiety is not treated properly and on time then it can be very dangerous for both mental and physical health and can also cause epilepsy. Later on, the patient can also harm himself. Many people are not aware of causes of anxiety but want to know the causes of anxiety.
It comes as a group of mental illnesses in a way. We can not call them a complete disease, worry starts changing the normal life of a person, he starts falling in his work and starts feeling tired and defeated. Man always starts feeling scared and scared as Anxiety starts changing the behavior of man.
There are many and different causes of anxiety.
Anxiety is a kind of natural response of our body to stress. Anxiety can happen to anyone, and if it is not treated at the right time, it can also take the form of depression and the sufferer may also have an anxiety attack.
What are the symptoms of anxiety?
It feels different for every person. Sometimes it feels like, from feeling butterflies in your stomach to the fasting of the heartbeat. It also feels out of control which seems like you lost the connection between your mind and body.
Other changes are also seen in the body. At this time the mind and body of the person react in a slightly different way. Whereas the symptoms of anxiety are not that easy to see, they are quite difficult to recognize. Therefore, here we are going to tell you about some such signs, on which if you pay a little attention, then you can avoid anxiety attacks.
Symptoms of anxiety mainly include:
- Increase in heart rate
- Fast breathing
- Cold hands and feet
- Trouble concentrating
- Difficulty falling asleep
What are the cause of anxiety?
Causes of anxiety include to condition, mental condition or a physical condition or from the effects of any particular drug, or from many of these or all of these. The doctor’s main task is to see if your anxiety is not a symptom of another medical condition that may be more harmful.
Although the causes of anxiety aren’t fully understood or discovered till now. But everyone’s life experiences such as traumatic events may trigger anxiety in people who are already liable (close) to anxiety. Inherited characteristics can also be a factor.
These main and usual factors and causes of anxiety:
- Panic disorder
- Stress disorder
- Stress at work
- Stress at school
- Financial stress
- Family stress
- Stress in relationship
- Stress from any medical illness
- Stress from any unpredictable or random event
- Stress from some emotional thing
- The side effect of any medication
- Consumption of drugs
How can I calm my anxiety?
You know Anxiety can be triggered in many ways like by fear, danger, pressure, or a challenging situation. Anxiety is a very normal reaction in such situations. Anxiety attacks come without warning. If you are suffering from anxiety, you can see some symptoms of anxiety in yourself.
There’s no way to forecast for certain what will cause someone to grow an anxiety disorder, but taking few steps can reduce the impact of anxiety:
- Avoid caffeine
- Avoid alcohol
- Use fragrance
- Find a mantra
- Talk to someone
- Have some alone time.
- getting more exercise
- Well balanced diet
- adequate sleep
- understand your feelings
- Write it down
- Keep a positive attitude
- Distract yourself
- Be patient
People should not lose patience in worrying, and should not fight with others. Yoga and exercise should be done to reduce stress. Things should not be taken too much to heart. Family problems should not be made a big problem, they should be resolved among themselves. Don’t be too emotional. You can lead a happy life because anxiety can end with a little effort.
It is normal for a common man to get nervous on a special occasion or when there is a sudden change in life. About 40 million people in America are suffering from the problem of anxiety disorder. Explain that the problem of anxiety disorder is a bigger problem than normal worry or fear that occurs from time to time.
People suffering from anxiety disorder can adopt many measures to get rid of this problem. With the help of these measures, they can reduce or control anxiety. These measures also include doing talk therapy or meditation. But some other measures can also be adopted to get rid of tension/stress/anxiety and anxiety.
Nowadays Anxiety is very common but it is curable if it is treated properly and correctly. You just have to know the right steps and an acceptance from yourself that you’re facing anxiety. You just need to talk to someone about this. Visit a therapist. Mental health is more important than the physical health
In short, Anxiety makes a person mentally and physically shaken. In this, the person’s confidence decreases and one feels nervous. When an anxiety attack comes, you can control this problem in some ways. Anxiety can occur in any kind of fear, danger, pressure, or challenging situation.
How it can be treated
This disease can be treated effectively. There are many options available for its treatment, from which some people recover completely, while some people live a normal life despite the symptoms. Its main treatment is: drug therapy and psychological therapy. There are medicines available that reduce and prevent anxiety or its attacks. They are also beneficial in predictable panic situations, but they should be consumed only with the advice of a doctor. Psychological therapy involves bringing about changes in the thoughts and behaviors of a person. In this, there is a major involvement of the victim as well as his family. In this, by giving comprehensive information about the disease of the person, the art of fighting it is taught.
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