Has your sex life become boring, which means distaste has gone home? If the answer is yes, then be alert, because the biggest reason for your dislike is negative thinking, due to which there is a rift in the married life of many people today.

The family carriage of husband and wife has two wheels, so their size and their speed remain the same and the family carriage goes on smoothly. But if there is even the slightest imbalance in size and speed, the family car starts to wobble. However, the success and failure of most of the tasks are dependent on the feelings of the human mind, so having positive thinking is very important for the pleasurable feeling of sex because by having negative thinking, a person is not able to experience pleasure in sex life.

Positive thinking is necessary for a healthy sex life

The most important thing for happy and satisfying sex is positive thinking because both are incomplete without each other, so it is very important to maintain positive thinking so that you can enjoy sex life to the fullest. Swati Mittal, a well-known psychiatrist from Noida, says, ‘Negativity is more towards sex with a woman, because she thinks that the man is only meant with this thing, due to which she suppresses her desire and husband. succumbs to his will.

But she forgets that this dedication of hers can darken her life, so just as a man’s being positive matters as much as a woman’s because the consent of both matters a lot. Just as positive thinking matters at every step in life, in the same way, it is very important to have positive thinking for healthy sex life.

Negative thinking affects sex life 

Dr. Ashok Rampal, a renowned sex specialist from Delhi, says, “Negative thinking makes every moment of life dull and dull, in the same way, negative thinking affects sex life. That’s why it is very important to have positive Keep the thinking because it keeps the mind stress-free and sex can be enjoyed well.

Keep Positive Thinking

As important as the role of sex is in married life, in the same way, it is very important to have positive thinking. For this follow the following things-

Keep the mood in mind in a sexually married life. If the partner is in tension and upset about something, then normalize their mood with your loving touch.

Take special care of what the partner likes and does not like during sex.

If there is any doubt in the mind about sex, then remove that fear and doubt immediately.

Do not keep too much gap in sex, because healthy sex life strengthens relationships and sweetness remains in them.

Always take intimate moments as a joke, not a serious one, because seriousness can’t make intimacy enjoyable.

Try to understand each other emotionally, because the relationship starts on this basis. Before making sex a priority, it is very important to connect on a mental level.

Develops a Positive Attitude

Having positive thoughts develops a positive attitude. If you focus your attention on the positive about a particular thing, rather than the negative about it, you begin to associate that activity with positive thoughts and feelings. Excitement occurs when we mentally relax.

If things are happening in our environment that are stressful, and that make us feel anxious or fearful, let our brain solve that problem. Learn to focus on our positive thoughts about sex, it helps us to avoid getting trapped in this negative cycle.

The hormones estrogen and testosterone are secreted.

According to research, when positive thoughts arise in the mind, the hormones estrogen and testosterone are released, which stimulate the libido, intensify the desire for sex and make sexual intercourse pleasant and satisfying.

Famous sexologist Dr. A. K. Dhar says, ‘Unless there is harmony between the man and woman physically, mentally and spiritually, they cannot get pleasure in intercourse, so it is very important to have positive thinking during sex.

But what is Sex?

The word Sex is all about pleasure and we can say Sex is a source of pleasure, satisfaction, enjoyment, etc. 

Sex can be the ultimate expression of romance, love, and intimacy between a couple from a young age to an elderly or we can say it is an emotional roller coaster,  tension reliever and it’s all about creating a family.

How does sex feel?

Sex feels amazing.

Health benefit from sex 

Helps Keep Your Immune System Humming/ stronger immune system:

“Sexually active people take fewer sick days or we can say they didn’t get I’ll frequently in comparison inactive ratios of souls ” 

It is said because if we compare  People who are physically active regularly obtain a broad data of health benefits compared with those who are inactive. It has also been noticed by studies that the immunity of people in romantic relationships where sex is quite frequent  (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had few sex (less than once a week) had notably less IgA.

IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human viruses like papillomavirus or HPV.

Better sleep :

Your body releases oxytocin also called the “love” or “intimacy” hormone, and endorphins(the ability to fight against stress and helps in the reduction of pain) during an orgasm. The combination of these hormones can act as sedation (the state of being relaxed or sleepy) 

Better sleep can contribute to:

a stronger immune system

a longer lifespan and many more benefits!

 Regular Sex Improves Heart Health And Blood Pressure 

As with any constant physical activity, sex improves heart strength, blood flow, and lowers blood pressure, by the same procedure that jogging or other cardiovascular exercise does.

Headache Relief

Having better sexual experiences may escalate a person’s urge for sex. In many cases, people can increase their sexual encounters by spending more time kissing, touching, using sex toys, and performing oral sex. Some people love to call these actions out of course.

This leads to an enzyme that ultimately relaxes your health mentally and physically.

Benefits of Sex for Men 

Sex burns calories! Men’s Health Magazine reports that the average man can burn off about 100 calories during sex. The calories differ depending on how long it lasts. According to Sexual Health Educators’ research, it lasts for about 7 to 16 minutes on average.

Sex can lower your chance of prostate cancer and according to the American Cancer Society, prostate cancer is the second leading cause of cancer death in American Men.

Benefits of Sex for Women

Improves cardiovascular health: 

Women who reported having a pleasing and enjoyable sex life had a reduced risk of hypertension and other problems. The studies say that the quality of sex is more important for a female’s health than the frequency ..having satisfying, happy sex is good for a female heart. It might be because a woman’s sexual satisfaction with a partner is often linked emotionally.

It helps to look younger because regular sex promotes the release of hormones that keep the body looking young and vital.

Bond begins in between two souls after sex 

Sex connects emotionally, it builds trust towards your partner. Some people even go a step further and view sex as not just a physical and emotional experience, but as a spiritual one too.

Read More: BENEFITS OF HAVING SEX AND SIDE EFFECTS OF NOT HAVING SEX