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BEST 9 FRUITS FOR GLOWING SKIN

BEST 9 FRUITS FOR GLOWING SKIN

Glowing skin is on everyone’s Wish List nowadays, but being so occupied with our work, we won’t be able to go salon or do any remedy at home. But today, we have come up with a list of fruits that are super beneficial to keep your skin glowing and radiant. We don’t need to do too much for our skin to keep healty, just make a habit of having at least one fruit in a day for glowing skin. Here is a list of 6 Fruits for Glowing Skin –

1. Apple:

The antioxidant properties of apples prevent tissues and cell damage. Apples increase the elasticity of your skin and keep your skin wrinkles-free. Apple is a superfood for glowing and healthy skin. Apple Gives UV protection helps in fighting acne and spot, works great as a toner, and hydrates the skin very well.

Apples are rich in powerful antioxidants which help to get youthful skin by rejuvenation. Apples contain high fiber which promotes clear pimple-free skin. And also, Apples reduce pre-radical damage which leads to premature aging.

Apple

2. Banana:

Bananas have vitamin E and C which will help to get clear glowing skin. Banana is one of the best and cheap fruits for glowing skin which is available always and everywhere. Banana controls oil, treats acne, moisturizes skin, and Lightens dark spots.

Banana is rich in a lot of potassium, vitamin A, vitamin B, vitamin E, and various minerals, magnesium, and phosphorus which improves body immunity and blood circulation. Bananas work great for those who have dry skin as bananas contain. It also maintains blood pressure during winter.

Banana

3. Pomegranate:

Pomegranate counteracts skin aging and stimulates the growth of new skin cells. It rejuvenated your skin both internally and externally and it is one of the best fruits for damaged skin. Pomegranate Keeps skin glowing. It is a natural exfoliation and Powerful antioxidant. Pomegranates are rich in a high fiber, nutrients, including the peel, the white membrane, the fleshy part, edible seed, the king of antioxidant-rich fruits because pomegranate contains more antioxidants than other fruits.

Pomegranate juice is very helpful for anemic patients. It protects our body from damaging free radicals. pomegranates are, as they contain more antioxidants than most.

Pomegranate

4. Avocados:

Avocados are not only good in taste but are highly nutritious fruit and work as a superfood for glowing skin. It can be consumed as well as applied to the skin for better results. They contain vitamin B7 and it promotes cell regeneration and growth. Avocados contain healthy and beneficial fats which keep hydrated and full for a while.

Avocados may help in improving chronic skin conditions, chapped skin, even out skin tone, and skin repair. It protects your skin from inflammation and sun damage.

Avocados

5. Strawberries:

Strawberries contain a lot of antioxidants called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Strawberries give a healthy & youthful glow to the skin from within. Strawberries help in anti-aging helps in the lightening of the skin, fight against acne and oily skin, and give UV Sun Protection. It is great to have strawberries because they are a rich source of vitamin c, folic acid, and dietary fiber.

We can mash the strawberries and apply them to the skin, it will make our skin glowing, radiant, and fabulous. Strawberries have an agent of controlling oil production in the skin which leads to nourish and revitalize the skin.

Strawberries

6. Kiwi:

Kiwi has a lot of vitamin C and this is a good thing for the appearance of your skin. It fights acne, keeps wrinkles away, helps to keep skin youthful, Reduces dark circles, keeps your skin safe from the sun. Kiwi has vitamin E and antioxidants and the shell of the kiwi has more vitamins than the inside so you can have it too. It has the ability to provide 3 times more vitamin C than oranges.

Kiwi regulates the liquid level in the body, enhances immunity, normalizes blood pressure and blood electrolytes. It fights against infections and keeps skin looking younger and fresher.

kiwi

7. Watermelon:

Watermelon has more than 90% water and hydrates your skin from the inside. It is sweet in taste and refreshes your body. Watermelon prevents oil production in the skin, acts as a skin toner, hydrates skin, and prevents skin from aging. Watermelon extract can be found in many beauty products.

Watermelon contains Vitamin A, B6, and C and is also packed with lycopene, flavonoids, carotenoids, and amino acids which combined help you to get healthy skin. We can consume watermelon juice for fresh-looking skin and hydrated skin.

 

Watermelon

 

8. Grapes:

Grapes may help protect your skin from the risk of skin cancer and UV damages. Our skin can be healed internally by including grapes in our diet. It contains essential minerals like calcium, potassium, and phosphorus. Grapes are recommended by doctors because of their medicinal properties, for glowing skin.

Grapes make skin healthy and it is one of the best cleansers. We can have grapes in the morning and it will be very beneficial if we consume them in the morning. Grapes juice can be applied on our faces as well for a fresh and radiant look.

 

Grapes

 

9. Oranges:

Oranges have Vitamin C in them and it is perfect for your skin. It is available all year round. If we intake oranges on a daily basis, it will keep our skin acne-free and bring radiance to our skin. Oranges are full of natural oils which keep our skin plump and hydrated. It can help in skin exfoliation as well because they have a high content of citric acid, oranges improve overall skin for glowing skin.

We can make a paste out of orange peel powder and milk for dry skin and rose water for oily skin. This pack will remove tan and make our skin glowing and that’s what we want – glowing skin. It can also develop firmness in the skin and prevent skin sagging. Oranges have Vitamin C in them which helps in developing collagen which leads to supple and younger-looking skin.

Oranges

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