A diet rich in fruits and vegetables helps you to live a healthy life.  And it has been scientifically proven. A rich diet provides numerous health benefits. Such as it is reducing your several risks of diseases. And help you to keep your body and mind healthy.  

Instead of lots of changes, it could be better to start with small steps. And it will be more manageable to start with just one thing, rather than doing all things at once. 

This article discusses the 10 simple tips to make you healthy.

That can make your regular diet a little bit healthy. But you just need to remember one thing; you do not need to try all things at once. Instead, you may add all these things for your whole life. 

1. Add Greek Yogurt to your health. 

These are the simple tips to make you healthy. Greek yogurt is thicker and creamier than your regular one. It has removed its excess whey which is the part of milk and its name is a waterway. Which is making the final product. It has higher fat and protein as compared to regular yogurt.

2. Never shop without a list

There are two important strategies to apply whenever you go grocery shopping. Make your shopping list that time and never go to the store hungry. 

Not knowing what you need then make your impulse buying. While hunger can cause you to buy low nutrients foods into your shopping cart.

This is the big reason to make your plan ahead and write down what needs to be done beforehand.  

3. Increase your protein intake

Protein is the king of nutrients. And it’s found that it has a superpower. If you are trying to lose weight then you should add a source of protein to each meal and snack. Protein will help you to feel fuller for longer, curb craving, and makes you less likely to eat over.

A good source of protein is: 

• Dairy products 
• Nuts
• Peanut butter
• Eggs
• Beans
• Lean meat

4. Drink enough water

Drinking enough water is the most important fact for health. Many studies show that drinking enough water helps you to decrease your weight. And it can promote weight maintenance. And it has properties that can increase the number of calories you burn each day. These are the simple tips to make you healthy.

5. Bake or roast instead of grilling or frying your food

The way in which you make your food can drastically change your health. Grilling, broiling, frying, and deep-frying are popular methods to make meat and fish. 

However, all cooking methods are toxic in several ways. These include: 

• polycyclic aromatic hydrocarbons
• advanced glycation end products
• heterocyclic amines

That all food preparation methods can affect your health condition. That is increasing the chance of cancer and heart diseases.

Healthy cooking methods include:

• Baking
• Broiling
• Poaching
• Pressure cooking
• Simmering
• Slow cooking
• Stewing
• Sous-vide

Those are the very simple tips to make you healthy.

6. Become more active

Good diet and exercise often go hand in hand. Exercise has made for improving your mood. and helping to decrease feelings of depression, anxiety, and your stress level.

Aside from strengthening your muscles and your bones that  exercise helps you to :

• Loss weight
• increase your energy levels
• reduce your risk of chronic diseases
• improve your sleep

keep your aim to do 30 minutes of exercise every day. These are the biggest and simple tips to make you healthy.

7. Replace your sugary beverages with sparkling water

Sugary beverages are mostly unhealthy things that you drink. They’re loaded with added sugar, which can be linked to numerous diseases, including:

• Heart disease
• Obesity
• Type 2 diabetes

Always trying to replace your sugary beverages with sparkling water. Those are the most important and effective simple tips to make you healthy.

8. Get a good night sleep

The importance of good sleep cannot be ignored. When people sleep little they weigh significantly more than that person who takes proper sleep. What is more than that?

• increases your risk of several diseases
• Including inflammatory conditions 
• heart disease

So this is a very simple tip and advice: take your proper sleep and keep yourself away from disease. These are simple tips to make you healthy. 

9. Choose healthy oil

Generally, high proceed seed and vegetable oils have become a household staple over the past few decades.

Examples include soybean, cottonseed, sunflower, and coconut oil.

These oils have the property of being high in omega-6 fatty acids but low in heart-healthy omega-3s. 

Swap these oils routine from good oil for your healthy life, such as:

• Extra virgin olive oil
• Coconut oil
• Avocado oil

This is a major and most common factor in our health routine. This is one of the simple tips to make you healthy.

10. Drink your black coffee

Coffee is one of the most famous drinks in the world which is preferred by many people. This is very healthy. In fact, it has a major source of antioxidants and has many health benefits, such as:

• lower risk of type 2 diabetes
• mental decline
• liver disease 

However, there are varieties of coffee that contain lots of additional ingredients, like sugar, syrup, heavy cream, and sweeteners.

Mostly try drinking your coffee black and just adding a small amount of milk or cream instead of sugar. This is a small simple tip to make you healthy. But its works in any way.

Completely maintaining your diet at once may be a recipe for disaster.

Instead, try to do it all at once, take some of the small changes listed above to make some simple tips to make you healthy.

These tips help you keep your portion sizes reasonable, while others help you add nutrients or make something new. 

Together, they’ll have a big effect on making your overall diet healthy and more sustainable, without a huge change in your habits.

READ MORE : Top 10 health and fitness tips for girls which keeps you healthy