Benefits Of Gua Sha

Gua sha could be a common, elective treatment that includes scraping your skin with a rubbing apparatus to move forward your circulation. This old Chinese healing technique may offer a one-of-a-kind approach to better health, tending to issues like chronic pain.

Benefits Of Gua Sha

Reduces Acne

The gua sha face tool decreases redness, and flare-ups and also  diminishes the size of acne by improving circulation.  However, make any doubt your apparatus is thoroughly sanitized sometime recently and after the utilization to avoid allergies.

Improve fine lines and wrinkles

Gua sha “can briefly improve the appearance for the recent and very delicate ones,” Wang said. Be that as it may, she famous that “for long-standing wrinkles, gua sha should not be the first choice.”

Relieves tension from muscles

Experts are famous that by applying pressure with a gua sha device frequently, users can untangle tied  regions and discharge built-up strong pressure.

How to do Gua Sha?

Here’s how to perform a facial gua sha massage: 

1. Hydrate your face using a facial mist.
2. Use a warm hand to apply an oil-based serum or face oil on your face and neck.
3. Have a firm hold on your Gua Sha stone and move it over your skin with light or medium pressure at a flat angle of about 15 degrees.
4. Repeat every stroke five times or more if you have time on your hands. Maintain a slow pace, wiggle, and massage your with the stone once you conclude each stroke.
5. Relax your neck region first; because much tension resides there. Handle the stone in a way that the notched edge faces down.
6. Begin at the back of the neck and direct your strokes upwards until you get to the bone that sits at the skull’s base.
7. Also, ensure that you wiggle and massage the stone after each stroke.
8. Direct your hand towards the sides of your neck in a continuous upward motion until you touch the bones that rest behind your ears. Place the long edge of the stone downwards at this point, and continue to wiggle after each stroke.
9. Move towards the front of your neck beginning at your collarbone until you get to the jaw using the long flat edge.
10. Place the notched end of your stone upward at the middle of your neck and begin an upward stroke until you arrive at the chin bone. Continue each motion five times or more.
11. Move towards the right area of your face with the stone’s notched side and begin to stroke from the chin to the jawline and then the ear.
12. Rub the stone’s long flat side across your cheek moving upwards to the cheek. Begin at the side of the lip and go upwards to the end just before reaching your ear.
13. Go towards your under-eye area placing the stones notched below the eye and near the top of the nose while facing upwards. Apply light pressure while stroking the under-eye area. Avoid strong pressure.
14. Apply the stone’s notched across your eyebrow in an upward stroke directed outward through its end.
15. Begin at the eyebrow covered by the stone’s long side, use its flat side and direct your movement upward until you get to the top of your forehead.
16. The next step is to use the stone’s short flat edge of the stone and begin at the point a little rightwards from the middle of your brows and then continue in an upward motion until you reach an end.
17. Repeat the entire movement on the two sides of your face.